{"id":5219,"date":"2026-10-04T21:41:38","date_gmt":"2026-10-04T13:41:38","guid":{"rendered":"https:\/\/emt.bjtu.edu.cn\/cn\/?page_id=5219"},"modified":"2026-10-05T15:11:17","modified_gmt":"2026-10-05T07:11:17","slug":"take-a-rest","status":"publish","type":"page","link":"https:\/\/emt.bjtu.edu.cn\/cn\/take-a-rest\/","title":{"rendered":"\u4f11\u606f\u4e00\u4e0b Take-A-Rest"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/emt.bjtu.edu.cn\/take-a-rest\/\">English<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f11\u606f\u4e00\u4e0b\uff08Take-A-Rest\uff09 \u662f\u4e00\u6b3e\u514d\u8d39\u8f6f\u4ef6\u3002\u662f\u8f7b\u91cf\u3001\u53cc\u8bed\u3001\u79bb\u7ebf\u53ef\u7528\u7684 Windows \u5b9a\u65f6\u4f11\u606f\u63d0\u9192\u5de5\u5177\uff0c\u5b83\u5230\u70b9\u6e29\u67d4\u5730\u8bf7\u4f60\u505c\u4e0b\u6765\uff0c\u770b\u770b\u8fdc\u65b9\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"819\" src=\"https:\/\/emt.bjtu.edu.cn\/cn\/wp-content\/uploads\/2026\/10\/Take-A-Rest-UI\u4e2d\u6587-1.png\" alt=\"\" class=\"wp-image-5250\" style=\"aspect-ratio:0.732641489247887;width:343px;height:auto\" srcset=\"https:\/\/emt.bjtu.edu.cn\/cn\/wp-content\/uploads\/2026\/10\/Take-A-Rest-UI\u4e2d\u6587-1.png 600w, https:\/\/emt.bjtu.edu.cn\/cn\/wp-content\/uploads\/2026\/10\/Take-A-Rest-UI\u4e2d\u6587-1-220x300.png 220w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<div style=\"height:27px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u5b89\u88c5<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/emt.bjtu.edu.cn\/cn\/download\/5244\/?tmstv=1791183616\">\u672c\u7ad9\u5b98\u7f51\u4e0b\u8f7d<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u529f\u80fd<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u9ed8\u8ba4\u5de5\u4f5c 45 \u5206\u949f\u540e\u63d0\u9192\u4f11\u606f\uff0c\u53ef\u63a8\u8fdf\uff0810 \u5206\u949f \u00d7 3 \u6b21\uff09\uff0c\u65b0\u88c5\u9ed8\u8ba4\u5b8c\u6574\u4f11\u606f 8 \u5206\u949f\uff1b<\/li>\n\n\n\n<li>\u67d4\u6027\u5168\u5c4f\u4f11\u606f\u753b\u9762\uff1a\u4e3b\u5c4f\u8f6e\u6362 7 \u5f20\u539f\u521b AI \u81ea\u7136\u98ce\u666f\uff0c\u526f\u5c4f\u8fd1\u9ed1\u6781\u7b80\u663e\u793a\uff0c\u7edd\u4e0d\u62e6\u622a\u7cfb\u7edf\u5feb\u6377\u952e\uff1b<\/li>\n\n\n\n<li>\u4f11\u606f\u7ed3\u675f\u81ea\u52a8\u9000\u51fa\u5168\u5c4f\u3001\u65e0\u5f39\u7a97\uff0c\u4f60\u56de\u5230\u7535\u8111\u7684\u7b2c\u4e00\u4e0b\u64cd\u4f5c\u5373\u5f00\u59cb\u65b0\u7684\u5de5\u4f5c\u5468\u671f\uff1b<\/li>\n\n\n\n<li>\u4f11\u606f\u753b\u9762\u9644\u5065\u5eb7\u3001\u751f\u6d3b\u54f2\u7406\u4e0e\u6e29\u548c\u52b1\u5fd7\u53cc\u8bed\u77ed\u53e5\uff0c\u4e2d\u82f1\u6587\u754c\u9762\u968f\u65f6\u5207\u6362\uff1b<\/li>\n\n\n\n<li>\u4eca\u65e5 \/ \u672c\u5468 \/ \u7d2f\u8ba1\u7edf\u8ba1\uff0c\u542b\u9996\u6b21\u4f7f\u7528\u65f6\u95f4\u4e0e\u7d2f\u8ba1\u5de5\u4f5c\u5929\u6570\uff0c\u5168\u90e8\u4ec5\u5b58\u672c\u673a\uff1b<\/li>\n\n\n\n<li>\u6838\u5fc3\u529f\u80fd\u5b8c\u5168\u79bb\u7ebf\u53ef\u7528\uff1b\u79bb\u5f00\u524d\u53ef\u6309 <strong><kbd>Win+L<\/kbd> <\/strong>\u9501\u5b9a\u7535\u8111\uff08\u4f11\u606f\u753b\u9762\u4e0d\u662f\u5b89\u5168\u9501\u5c4f\uff09\u3002<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">\u66f4\u65b0\u4e0e\u9690\u79c1<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u8f6f\u4ef6\u53ea\u8bfb\u53d6\u7248\u672c\u6e05\u5355\u6765\u63d0\u793a\u65b0\u7248\u672c\uff0c\u5b89\u88c5\u59cb\u7ec8\u7531\u4f60\u5728\u672c\u9875\u624b\u52a8\u4e0b\u8f7d\u5b8c\u6210\uff0c\u7edd\u4e0d\u81ea\u52a8\u4e0b\u8f7d\u5b89\u88c5\u5305\u3002 <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5f00\u542f\u81ea\u52a8\u68c0\u67e5\u66f4\u65b0\u540e\uff0c\u4e0d\u4e0a\u4f20\u4efb\u4f55\u4e2a\u4eba\u4f7f\u7528\u6570\u636e\u3002\u8be6\u89c1 <a href=\"\/cn\/take-a-rest\/privacy\/\">\u9690\u79c1\u8bf4\u660e<\/a>\u3002<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>English \u4f11\u606f\u4e00\u4e0b\uff08Take-A-Rest\uff09 \u662f\u4e00\u6b3e\u514d\u8d39\u8f6f\u4ef6\u3002\u662f\u8f7b\u91cf\u3001\u53cc\u8bed\u3001\u79bb\u7ebf\u53ef\u7528\u7684 Windows &hellip;&nbsp;<a href=\"https:\/\/emt.bjtu.edu.cn\/cn\/take-a-rest\/\" rel=\"bookmark\">\u9605\u8bfb\u66f4\u591a &raquo;<span class=\"screen-reader-text\">\u4f11\u606f\u4e00\u4e0b Take-A-Rest<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":5223,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"class_list":["post-5219","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/emt.bjtu.edu.cn\/cn\/wp-json\/wp\/v2\/pages\/5219","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/emt.bjtu.edu.cn\/cn\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/emt.bjtu.edu.cn\/cn\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/emt.bjtu.edu.cn\/cn\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/emt.bjtu.edu.cn\/cn\/wp-json\/wp\/v2\/comments?post=5219"}],"version-history":[{"count":15,"href":"https:\/\/emt.bjtu.edu.cn\/cn\/wp-json\/wp\/v2\/pages\/5219\/revisions"}],"predecessor-version":[{"id":5256,"href":"https:\/\/emt.bjtu.edu.cn\/cn\/wp-json\/wp\/v2\/pages\/5219\/revisions\/5256"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/emt.bjtu.edu.cn\/cn\/wp-json\/wp\/v2\/media\/5223"}],"wp:attachment":[{"href":"https:\/\/emt.bjtu.edu.cn\/cn\/wp-json\/wp\/v2\/media?parent=5219"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}